什么蔬菜水果含铁比较丰富?
什么蔬菜水果含铁比较丰富?
答案或建议:
黑木耳含铁最高,100克里含铁97.4毫克,其余鸡血25.0mg/100g,芝麻22.7mg/100g,猪肝22.6mg/100g,鸡肝12.0mg/100g,燕麦片7.0mg/100g,黄豆8.2mg/100g,豇豆7.1mg/100g,绿豆6.5mg/100g,豌豆5.9mg/100g,豆腐干4.9mg/100g,菜花6.4mg/100g,海带4.7mg/100g,花生仁6.9mg/100g,猪血8.7mg/100g,鸡蛋黄6.5mg/100g。豆腐,菠菜,芹菜的含铁量并不高,分别是1.9mg/100g,2.9mg/100g,0.8mg/100g。
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